Are Nutri Grain Bars Vegan? (Things You Should Know)

Nutri Grain is a brand of breakfast cereal and breakfast bars made by the Kellogg Company. In countries like Australia and New Zealand, Nutri Grain is essentially a breakfast cereal made from corn, oats, and wheat. But in the United States, Canada, United Kingdom, and Ireland, Nutri-Grain corresponds to breakfast bars.

Depending on the country you live in, you may have access to more or fewer flavors. In the United States, you can find Nutri Grain breakfast bars available in Regular Soft-Baked Bars and Soft-Baked Mini Breakfast Bars.

Are Nutri Grain Bars vegan?

Because they contain whey, which is a milk ingredient, Nutri Grain Bars are not vegan.

The Nutri Grain Bar’s crust is made of whey. Whey is the dairy byproduct that remains after milk has curdled or been strained during the making of cheese or yogurt. It has a variety of applications, but in this instance, it serves as an emulsifier for other ingredients and to improve the mouthfeel and nutritional value.

The Nutri Grain bars also have some questionable components in addition to whey. These are substances that might or may not be vegan, depending on a variety of criteria such as source, refining process, testing protocols, and so on.

Refined sugar is one of the controversial components. The reason refined sugar is so contentious is due to the method by which certain sugar producers refine it. Unfortunately, some sugar producers filter and bleach their products using a decolorizing and deashing agent called bone char, which is derived from animal sources.

Another questionable component is natural flavorings. While natural flavors are typically derived from plants, they can also come from animals. Because food manufacturers aren’t required to disclose the source of these natural flavors, customers are left in the dark. It’s not very common, but some businesses may utilize this strategy to hide animal-based components under the “natural flavors” banner.

Nutri-Grain Soft Baked Breakfast Bars, 3 Flavor Variety Pack, Whole Grain Snacks, Kids Snacks (32 Bars)

Are Nutri Grain Bars high in protein?

The percentage of protein in Nutri Grain bars is low which is 2 grams. That’s far lower than genuine protein bars, which typically have 10 to 20 grams per bar.

Carbohydrate accounts for the greatest percentage of Nutri Grain Bars’ calories, with fat coming in a close second. Protein is a minor component. There are no ingredients in Nutri Grain Bars that are particularly high in protein.

Are Nutri Grain Bars high in fiber?

Nutri Grain Bars are low in fiber compared to many other types of energy bars or granola bars. When compared to other types of energy bars, Nutri Grain nutrition bars have only 1 gram of dietary fiber per bar.

Currently, fiber is among the most essential nutrients that many individuals do not consume enough of. Due to the whole grains used in granola bars and energy bars, they typically have a few grams of fiber—but it may differ by brand.

Are Nutri Grain Bars high in sodium?

Depending on the flavor, Nutri Grain Bars contain about 125 to 140 milligrams of sodium per bar. For breakfast bars with a moderate amount of salt, this is an appropriate level. Although Nutri Grain Bars have less sodium than most RXBARs, they have more sodium than most Larabars or Kashi Bars.

Are Nutri Grain Bars good for weight loss?

Because each bar has a moderate amount of sugar (12g to 13g), little fiber (1g), and minimal protein (2g), Nutri Grain Bars are not ideal for weight reduction. Eating more fiber- and protein-rich meals will make you feel fuller while still reducing weight. However, on a diet, Nutri Grain Bars can still be eaten.

Most Nutri Grain Bars have only 130 calories, making them a low-calorie snack. That is quite modest compared to other bars. So if you want to eat a Nutri Grain Bar from time to time, it won’t ruin your diet.

In general, one meal will not determine or ruin your diet. Portion sizes and overall calorie balance are frequently the most significant aspects when it comes to weight reduction.

Are Nutri Grain Bars good for weight gain?

If eaten as part of a calorie surplus, Nutri Grain Bars can aid weight gain. Each bar, on the other hand, has only 130 calories.

Are Nutri Grain  Bars good to eat before a workout?

The high carb content in Nutri Grain Bars may assist with a workout. A different meal, however, made of more complex carbohydrates and less sugar, would be a better option.

Melissa is a food enthusiast and one of the founders of Kitchen Study - a food blog about the vegan lifestyle, meal delivery services and cooking guides. She writes about delicious vegan dishes from all over the world. From quick and easy weekday lunches to perfect Sunday dinner recipes, we have it all covered!