Splendid Spoon Review: Menu, Pros and Cons, More

Splendid Spoon is a meal-delivery service that serves smoothies, soups, grain bowls and a few other options to customers in all 48 states.

Meals from Splendid Spoon may be quickly reheated—and some that do not need to be reheated at all. I tried a number of dishes from Splendid Spoon and discovered them to be quite delicious. Continue reading to learn more about my findings.

What’s On The Splendid Spoon Menu?

Splendid Spoon has over 50 different plant-based breakfast, lunch, and dinner options to help you power through the week. Part of the pleasure of ordering from Splendid Spoon is experimenting with meals that include ingredients and taste profiles you wouldn’t normally use in your own cooking.

You may incorporate Splendid Spoon meals into your daily routine as you see fit. Smoothies, for example, are a wonderful way to start the day, but they may also be consumed as a healthy on-the-go meal or even a low-calorie supper. There are many alternatives, which is really great.

Grain & Noodle Bowls

There are 36 distinct grain and noodle dishes to select from at Splendid Spoon, which is ideal for lunch or supper. Anti-inflammatory rice noodles make noodles bowls, while grain bowls are prepared with nutritious ingredients including quinoa, wild rice, black beans, chickpeas, lentils, squash and sweet potatoes.


Splendid Spoon has 16 low-sugar smoothie varieties to select from, with two servings in each bottle. They’re filled with fruits, veggies, and superfoods including spirulina, camu camu, goji berries, dragon fruit, baobab powder and matcha.

These fruit smoothies are not only jam-packed with vitamins, minerals, and antioxidants, but they’re also high in fiber, which helps you feel fuller longer. Some smoothie varieties include a source of protein from almonds, cashews or pea protein.

I found that the AB & J Smoothie and their Chocolate Cherry Smoothie were quite delicious. The Raspberry Cacao is ideal if you enjoy raspberries and chocolate.


Splendid Spoon offers a wide selection of soups, ranging from light vegetable purees to more hearty lentil and bean options. They’re all high in nutrients and simple to prepare, making them ideal for on-the-go vegetable consumption.

The lighter vegetable soups are ideal for supper or lunch while a soup half-portion may be eaten as a snack. The Carrot Lentil Curry, Butternut Turmeric, the Lentil and Kale, and the Garden Minestrone were some of my favorites. All in all, Splendid Spoon soups are fantastic since they are tasty and healthy.

Wellness Shots

These shots, one of my favorites and a new addition to the Splendid Spoon menu, are pressed juices that can give you a nutritional boost by including turmeric, ginger, kale, oregano extract, and apple cider vinegar.

There are currently four varieties available, such as Digestive, Detox, Immune, and Recovery. I tried them all except for the Recovery shot, which I really liked. If you don’t want spicy things like ginger or cayenne in your drink, stick with the Detox or Recovery shots.

How Does Splendid Spoon Work?

Over 50 vegan smoothies, wellness shots, soups and bowls can be delivered right to your home. You may pick your meals and/or smoothies as well as the frequency of delivery when you choose a plan.

You may have your subscription delivered weekly, every other week, or once a month. You are free to modify or cancel your subscription at any moment. At any time, you may alter the frequency of your delivery.

What is the Splendid Spoon Reset/Soup Cleanse?

The Splendid Spoon Soup Reset is a gentle approach to rebalance your digestive system and reduce your total weekly calorie intake.

This is a simple cleanse that you can do without starving yourself and it’s one of Splendid Spoon’s most popular strategies for intermittent fasting, which has become one of the most popular tools in weight reduction today.

You may simply eat their lighter nutrient-dense soups as your breakfast, lunch, and supper, as well as drink plenty of water between meals to stay hydrated. You can still consume the reset soups whenever you want a light supper or healthy plant-based meal or snack if you’re not ready for a complete cleanse day yet.

Who Would Splendid Spoon Benefit Most?

The Plated Spoon is a wonderful alternative for anybody searching for a simple method to eat more plant-based meals without having to deal with meal preparation, shopping, or planning.

Not only are the dishes prepared with clean nutritious ingredients that are low in sugar, but getting rid of the cleanup of cooking every day alone may make it well worth it.

Who Splendid Spoon Is Not Good For

Splendid Spoon is not suited to budget-constrained consumers or those who likes to eat meat always.

Is Splendid Spoon Good For Weight Loss?

Splendid Spoon does not claim to promote weight loss or make any claims that you will lose weight if you utilize their meals. What they do promise is that, with their services, they can assist you in developing healthier eating habits while still eating clean.

However, if you consume a high-calorie processed diet that is high in carbohydrates, fat, and sugar and then replace some of your less healthy options with Splendid Spoon, you’ll most likely lose weight.

How Much Does Splendid Spoon Cost?

The costs of Splendid Spoon meals vary depending on how many items you order at a time. It ranges from $9 to $13 per item.

  • The breakfast plan: For $65, you get five smoothies ($13 each)
  • The lunch plan: 5 soup and grain bowls for $65 ($13 each)
  • The Breakfast and lunch plan: 5 smoothies, 5 soup and grain bowls for $95 ($9.50 each)
  • Breakfast, Lunch, and Reset Plan: For $135, you get 5 smoothies, 5 bowls, and 5 light soups ($9 each).
  • For breakfast, lunch, dinner, and a reset plan, you get 5 smoothies, 5 soup and grain bowls, 5 noodle dishes, and 5 light soups for $185 ($9.25 each).

I couldn’t justify spending $13 on a bottled smoothie. However, we would have a difficult time paying $13 for a fresh smoothie. For the bowls and noodles, around $9.50 per item appears to be fair considering that is about what you’d pay for any other ready-made meal subscription service.

Splendid Spoon Pros and Cons


  • Plant-based vegan smoothies and meals, as well as a rotating menu with seasonal options, are among the items available.
  • It is both a potent anti-inflammatory and an effective weight-loss aid. It may be utilized as part of a cleansing regimen, current diet, or an anti-inflammatory diet.
  • Removes the burden of figuring out what to eat.
  • Helps you spend less time food shopping and preparation.
  • There’s no need to thaw anything and everything is freezer-friendly.
  • It’s not a contract, so you can cancel at any time.


  • It’s possible that certain budgets or large families will not be able to do it.
  • Can be pricey

Yes, some of the Splendid Spoon ideas may appear to be costly at first sight. However, when you consider time spent food shopping, preparing, cleaning, and ending up throwing away uneaten rotten food on your budget, you may find that you actually save money or even make a profit in the long run.

Splendid Spoon Packaging

All of Splendid Spoon’s packaging is 100 percent recyclable, and while the food is kept in plastic to keep delivery costs down, it is all BPA-free. They’re also currently developing food packaging alternatives that are entirely plastic-free and should be available soon.

Melissa is a food enthusiast and one of the founders of Kitchen Study - a food blog about the vegan lifestyle, meal delivery services and cooking guides. She writes about delicious vegan dishes from all over the world. From quick and easy weekday lunches to perfect Sunday dinner recipes, we have it all covered!